What to Expect

I've never had a massage. What should I expect?

On your first appointment, you will be given a confidential health history form that usually only takes a few minutes to complete.  For your convenience you may also fill out the intake form online and submit it electronically before your appointment. This information will provide guidance in choosing the massage technique most appropriate for you.  It is also recommended that you submit a preferences form so that the environment can be tailored to your likes.

We will go over any questions you may have and briefly discuss your goals for the session.  Next I will show you to the treatment room and leave you to undress privately.  You will get situated comfortably on the massage table under the clean sheets provided.  Most people undress completely, though underwear may be worn if you prefer. Your modesty is respected at all times as you are covered with a sheet or a towel drape. Blankets and/or a table warmer may also be used to help you stay warm during your massage. There will be gentle music playing in the background.

When your session begins, the section of the body that will be worked on first will be undraped and oil or lotion applied to the skin. Using a variety of strokes, such as  effleurage, pettrisage, kneading, vibration, percussion, and other techniques will be  tailored to what works best for your muscles. Towards the middle of your session time you will be given directions and assistance in changing positions so the other side of your body can be worked on.   Pressure is based on your comfort.  I will check in with you during the session.  Adjustments can be made as needed or requested.

When the massage is complete, you will be given a warm towel to wipe off any excess lotion or oil and then will be left in private to get dressed again.  I will provide you with  fresh water and ask how you're feeling.  To ensure your satisfaction and to assist me in giving you the best possible service, following your session you will be give the option to fill out a brief  feedback form.  You can take this form with you or complete it online by utilizing the highlighted link above. 

What should I do during my massage?

Relax! It's your massage. Other than asking you to adjust your position so a specific technique can be applied , you can change your position at any time to make yourself more comfortable.  Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask me questions about massage in general or about the particular technique you are receiving. Your feedback is important, so please speak up if you are cold or have any questions or concerns.